Friday Jan 18 2008 CrossFit The Woodlands WOD

“Jackie”

Row x 1000m

Thruster x 50 @ 45lbs

Pull ups x 30

For time

Post time to comments.

Conditioning:

Run x 50m x 100m x 200m x 400m x 200m x 100m x 50m

Rest 2 min inbetween each run.