Monday Jan 21 2008 CrossFit The Woodlands WOD
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Post rounds completed to comments.
Conditioning.
Bike 5 miles.
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Monday Jan 21 2008 CrossFit The Woodlands WODComplete as many rounds as you can in twenty minutes of: Post rounds completed to comments. Conditioning. Bike 5 miles. |
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