Monday Feb 4 2008 CrossFit The Woodlands WOD
As many rounds in 20 min.
Burpees x 10
Pull ups x 10
Alternating rev. lunge x 10 each leg
Post rounds to comments.
Conditioning:
Bike 5 miles
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Monday Feb 4 2008 CrossFit The Woodlands WODAs many rounds in 20 min. Burpees x 10 Pull ups x 10 Alternating rev. lunge x 10 each leg Post rounds to comments. Conditioning: Bike 5 miles |
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