Tuesday Feb 12 2008 CrossFit The Woodlands WOD
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Conditioning:
Row x 1000m
Run x 1600m
Jump rope x 500
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