Archive for: October 2007

“Diane”

21-15-9 reps of:

225lbs Deadlift

Handstand Push Ups

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Happy Halloween

8 rounds for max reps:

Pull Up

Burpee

Squat

Push Up

Sit Up

Use the tabata method. You will be going for 20 sec. of work/ 10 sec. of rest. Count total reps.

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6 rounds for time:

Run 400m

Row 400m

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3 rounds for time:

Squat x 10

Pull up x 20

Push up x 30

If you are able to do 225lbs on the squat do so. If you can’t, do 60% of your 1rm. Do jumping pull ups and knee push ups if needed.

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