Thursday Nov. 1 2007 CrossFit The Woodlands WOD
“Diane”
21-15-9 reps of:
225lbs Deadlift
Handstand Push Ups
Post time to comments:
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Archive for: October 31, 2007October 31, 2007 Wednesday Oct. 31 2007 CrossFit The Woodlands WODHappy Halloween 8 rounds for max reps: Pull Up Burpee Squat Push Up Sit Up Use the tabata method. You will be going for 20 sec. of work/ 10 sec. of rest. Count total reps. Post time to comments.
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