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Archive for: November 2007November 29, 2007 Friday Nov. 30 2007 CrossFit The Woodlands WODWith a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. November 28, 2007 November 27, 2007 Wednesday Nov. 28 2007 CrossFit The Woodlands WODDo as many rounds in 20 min. Handstand push ups x 5 Deadlift x 10 @ 225 row x 300m Post rounds to comments: November 26, 2007 Tuesday Nov. 27 2007 CrossFit The Woodlands WOD25 man makers for time RX is 40lbs Scale to your level. Post time to comments. November 25, 2007 Monday Nov. 25 2007 CrossFit The Woodlands WODWeighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. November 23, 2007 Friday Nov. 23 2007 CrossFit The Woodlands WODStanding Military Press 5-5-5-3-3-3-1-1-1 Post loads to comments. November 21, 2007 Thursday Nov. 22 2007 CrossFit The Woodlands WODHappy Thanksgiving Everyone take the day off. CrossFit The Woodlands has some extremly exciting news. Stay tuned for more details.
November 20, 2007 Tuesday Nov. 21 2007 CrossFit The Woodlands WOD3 rounds for time: 50 Double unders 15 Thrusters @ 95lbs 30 GHD sit ups Post time to comments Tuesday Nov. 20 2007 CrossFit The Woodlands WOD10-9-8-7-6-5-4-3-2-1 reps of the couplet: Bench press body weight Pull up Post time to comments. November 18, 2007 |
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