Archive for: November 2007

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Run  5k

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Do as many rounds in 20 min. 

Handstand push ups x 5

Deadlift x 10 @ 225

row x 300m

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25 man makers for time

RX is 40lbs   Scale to your level.

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Weighted pull-ups 1-1-1-1-1-1-1 reps

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Standing Military Press

5-5-5-3-3-3-1-1-1

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Happy Thanksgiving

Everyone take the day off.

CrossFit The Woodlands has some extremly exciting news.

Stay tuned for more details.

3 rounds for time:

50 Double unders

15 Thrusters @ 95lbs

30 GHD sit ups

Post time to comments

10-9-8-7-6-5-4-3-2-1 reps of the couplet:

Bench press body weight

Pull up

Post time to comments.

Run 5 miles.

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“Fran”

Three rounds, 21-15- and 9 reps for time of:

95 pound Thruster

Pull-ups

You will do 21 thrusters then 21 pull ups. 15/15 and then 9/9

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3 rounds for time:

Wall Ball x 20

Run 400m

GHD Sit Ups x 10

Post time to comments.

“Linda” AKA “3 bars of death”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight

Bench press: body weight

Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

7 rounds for time of:

95 pound Sumo-deadlift high-pull, 10 reps

10 Ring dips

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Complete as many rounds as you can in twenty minutes of:

5 Handstand Push-ups

10 L Pull-ups

15 Steps, Walking Lunge

Post rounds completed to comments.