Archive for: November 1, 2007

November 1, 2007

Friday Nov. 2 2007 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 01 Nov 2007

3 B’s

30-20-10 reps of:

Ball Slams

Bear Crawls

Burpees

You will bear crawl 15 feet forward, that is one.  Then you will bear crawl 15 feet backwards, that is two. 

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