Archive for: November 6, 2007

November 6, 2007

Wednesday Nov. 7 2007 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 06 Nov 2007

“Lynne”

5 rounds for max reps:

Bodyweight Bench Press

Pull Ups

Same amount on the bar as you weigh.  After the bench go right into pull ups.  Rest 5min. inbetween rounds.

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