Archive for: November 16, 2007

November 16, 2007

Friday Nov. 16 2007 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 16 Nov 2007

“Fran”

Three rounds, 21-15- and 9 reps for time of:

95 pound Thruster

Pull-ups

You will do 21 thrusters then 21 pull ups. 15/15 and then 9/9

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