Tuesday Nov. 21 2007 CrossFit The Woodlands WOD
3 rounds for time:
50 Double unders
15 Thrusters @ 95lbs
30 GHD sit ups
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Archive for: November 20, 2007November 20, 2007 Tuesday Nov. 20 2007 CrossFit The Woodlands WOD10-9-8-7-6-5-4-3-2-1 reps of the couplet: Bench press body weight Pull up Post time to comments. |
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