Archive for: November 27, 2007

November 27, 2007

Wednesday Nov. 28 2007 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 27 Nov 2007

Do as many rounds in 20 min. 

Handstand push ups x 5

Deadlift x 10 @ 225

row x 300m

Post rounds to comments: