Archive for: December 4, 2007

December 4, 2007

Wednesdy Dec. 5 2007 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 04 Dec 2007

5 rounds for time:

Sumo Deadlift High Pull x 20

Burpee to box jump x 20

Use a 18″ box for the burpee box jump.

Post time to comments:

Comments (0)