Thrusday Dec. 13 2007 CrossFit The Woodlands WOD
“Michael”
3 rounds for time:
Run 800m
50 back extensions
50 GHD sit ups
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Archive for: December 12, 2007December 12, 2007 Wednesday Dec. 12 2007 CrossFit The Woodlands WODBack Squat 5-3-3-3-1-1-1-1-1 reps Post loads to comments. |
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