Archive for: December 14, 2007

December 14, 2007

Friday Dec. 14 2007 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 14 Dec 2007

Shoulder press 1-1-1-1-1 reps

Push press 3-3-3-3-3 reps

Push Jerk 5-5-5-5-5 reps

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