Archive for: December 16, 2007

December 16, 2007

Monday Dec. 17 2007 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 16 Dec 2007
 CrossFit The Woodlands has a new address
606 Rayford Rd.

Suite-A Spring, TX. 77386

Do as many rounds in 20 minutes of:

10 pistols “5 each leg”

10 GHD sit ups

10 muscle ups