Wednesday Dec. 18 2007 CrossFit The Woodlands WOD
For Time:
50 Squat cleans @ 95lbs
50 Push ups “Keep them honest”
50 GHD sit ups
50 Pull ups “Get your chin over the bar”
50 Box jumps @ 24 inch box
50 Dips “Lets break parrallel”
50 Step ups @ 40lbs
50 Double unders
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