Archive for: December 19, 2007

December 19, 2007

Thursday Dec. 20 2007 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 19 Dec 2007

CrossFit Total:

Press 1-1-1

Squat 1-1-1

Deadlift 1-1-1

Post loads and total to comments.

Conditioning:

Run 3 miles