Friday Dec. 21 2007 CrossFit The Woodlands WOD
As many rounds in 20 minutes of:
Pistols x 10 “each leg”
Handstand push ups x 10
Mountain climbers x 100
Post rounds to comments:
Conditioning:
Row 10,000 meters
The conditioning is for people that need something to do on their off days. It is not intended to be done with the WOD.
