Archive for: December 31, 2007

December 31, 2007

Tuesday Jan. 1 2008 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 31 Dec 2007

Happy New Year

Train your ass off for 2008!!!

5 rounds of:

Run x 400m

O.H. Squat x 15 @ 95lbs

Push ups x 30

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Conditioning:

5 rounds of:

Row x 500m

Jumping jacks x 150