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Archive for: December 2007December 11, 2007 Tuesday Dec. 11 2007 CrossFit The Woodlands WOD5 minutes of Double unders5 minutes of 95 lb Clean and Push jerk3 minutes of Double unders3 mintutes of 95 lb Clean and Push jerk1 minute of Double unders1 minute of 95 lb Clean and Push jerkPost reps to comments.
December 10, 2007 Monday Dec. 10 2007 CrossFit The Woodlands WOD3 rounds of: 100 sprinter sit ups 75 squats 50 push ups 25 pull ups Post time to comments. December 6, 2007 Friday Dec. 7 2007 CrossFit The Woodlands WOD5 rounds of: Run 400m Row 400m Post time to comments. December 5, 2007 Thursday Dec. 6 2007 CrossFit The Woodlands WOD“Fran” 21-15-9 reps of: Thrusters Pull ups Post time to comments. December 4, 2007 Wednesdy Dec. 5 2007 CrossFit The Woodlands WOD5 rounds for time: Sumo Deadlift High Pull x 20 Burpee to box jump x 20 Use a 18″ box for the burpee box jump. Post time to comments: December 3, 2007 Tuesday Dec. 4 2007 CrossFit The Woodlands WODFront Squat 5-5-5-5-5 reps Post loads to comments. December 2, 2007 Monday Dec. 3 2007 CrossFit The Woodlands WOD“Michael“ Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. |
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