Archive for: January 1, 2008

January 1, 2008

Wednesday Jan. 2 2008 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 01 Jan 2008

“Jackie”

Row x 1000m

Thruster x 50 @ 45lbs

Pull ups x 30

For time.

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Conditioning:

Row x 5000m

Mountain climbers x 500