Archive for: January 2, 2008

January 2, 2008

Thursday Jan. 3 2008 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 02 Jan 2008

30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

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Conditioning:

Run 3 miles