Archive for: January 3, 2008

January 3, 2008

Friday Jan. 4 2008 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 03 Jan 2008

 7 rounds for time of:7 Bodyweight Deadlift
7 1/2 Bodyweight Thrusters
7 “L” Pull-ups

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Conditioning:

Jump rope x 1000