Archive for: January 10, 2008

January 10, 2008

Friday Jan. 11 2008 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 10 Jan 2008

“Diane”

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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Conditioning:

Run 5 miles.