Archive for: January 25, 2008

January 25, 2008

Friday Jan 25 2008 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 25 Jan 2008

“Nasty Girls”

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.

Conditioning:

Run 400m

Row 400m

3 rounds