Archive for: January 29, 2008

January 29, 2008

Tuesday Jan 29 2008 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 29 Jan 2008

“Grace”

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Coditioning:

3 rounds

Bike 1 mile

Run 1 mile