Archive for: January 30, 2008

Three rounds for time of:
225 Deadlift, 15 reps
15 Handstand push-ups
15 Pull-ups
95 pound Thruster, 15 reps

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Conditioning:

Interval run 1min hard/ 30sec. jog

20 rounds

“Kelly”

5 rounds for time:

Run x 400m

Box x 30 on 24″ box

Wall ball x 30

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Conditioning:

Run ten 50yard sprints.

Rest 2 min between each sprint