Archive for: February 2008

25 Man makers for time

Men use 40lbs

Women use 20lbs

Post time to comments.

Conditioning:

6 rounds of

Run x 400m

7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

Post time to comments.

Conditioning:

Swim x 500m

3 rounds for time:

21/15/9 reps of:

Muscle ups

Deadlift @ BW

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Conditiong:

Row 2k

Five rounds for time of:
400 meter Run
50 Squats
30 Back extensions

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5 rounds for time:

Ring pull ups x 10

Ring dips x 10

O.H.Squat x 10 @ 95lbs

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Conditioning:

3 rounds

Run x 800m

Jump rope x 400

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Conditioning:

4 rounds

Run x 400m

Row x 400m

“Grace”

Clean & Jerk x 30 @ 135lbs for time

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Conditioning:

5 rounds

Jump rope x 100

Mountain climbers x 100

3 rounds for time:

Run x 800m

Pull ups x 30

Push ups x 50

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Conditioning:

Row x 5000m

“Nicole”

Run x 400m

Pull ups x max reps

As many rounds in 20 min.

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Front Squat 1-1-1-1-1-1-1-1-1-1 reps

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Conditioning:

Run 5k

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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Conditioning:

Bike 45min. @ moderate/aggressive pace.

“Nate”

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Conditioning:

Row x 1000m

Run x 1600m

Jump rope x 500

“Helen”

3 rounds for time

Run x 400m

K.B. swing x 21 @ 55lbs

Pull ups x 12

Conditioning:

4 rounds

Run 800m

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Post time to comments.

“Lynne”

BW bench press

Pull ups

5 rounds for max reps. “rest 2 min between each”

Post weight and reps to comments.

Conditioning:

Run, row, and bike x 400m each, jump rope x 400

Do 3 rounds