Archive for: February 2008

25 Man makers for time

Men use 40lbs

Women use 20lbs

Post time to comments.

Conditioning:

6 rounds of

Run x 400m

7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

Post time to comments.

Conditioning:

Swim x 500m

3 rounds for time:

21/15/9 reps of:

Muscle ups

Deadlift @ BW

Post time and weight to comments:

Conditiong:

Row 2k

Five rounds for time of:
400 meter Run
50 Squats
30 Back extensions

Post time to comments.

5 rounds for time:

Ring pull ups x 10

Ring dips x 10

O.H.Squat x 10 @ 95lbs

Post time to comments.

Conditioning:

3 rounds

Run x 800m

Jump rope x 400

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Conditioning:

4 rounds

Run x 400m

Row x 400m

“Grace”

Clean & Jerk x 30 @ 135lbs for time

Post time to comments:

Conditioning:

5 rounds

Jump rope x 100

Mountain climbers x 100

3 rounds for time:

Run x 800m

Pull ups x 30

Push ups x 50

Post time to comments.

Conditioning:

Row x 5000m

“Nicole”

Run x 400m

Pull ups x max reps

As many rounds in 20 min.

Post rounds to comments.

Front Squat 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.

Conditioning:

Run 5k