Archive for: February 11, 2008

February 11, 2008

Monday Feb 11 2008 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 11 Feb 2008

“Helen”

3 rounds for time

Run x 400m

K.B. swing x 21 @ 55lbs

Pull ups x 12

Conditioning:

4 rounds

Run 800m