Archive for: February 2008

Push Jerk 3-3-3-3-3-3-3 reps

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Conditioning:

10 rounds

Run 200m

Jog 100m

5 rounds for time 

O.H. squat @95 lbs x 15

S.D.L.H.P. “sumo deadlift high pull” @95 lbs x 15

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Conditioning:

Run x 400m

Row x 400m

4 rounds

As many rounds in 20 min.

Burpees x 10

Pull ups x 10

Alternating rev. lunge x 10 each leg

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Conditioning:

Bike 5 miles

Run 10 K

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