Tuesday April 1 2008 CrossFit The Woodlands WOD
Run 5k
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Archive for: March 2008March 31, 2008 March 30, 2008 Monday March 31 2008 CrossFit The Woodlands WOD“Fran” Three rounds, 21-15- and 9 reps, for time of: Post time to comments. Conditioning: Jump rope x 1000 [SinglePic not found] [SinglePic not found] [SinglePic not found] March 27, 2008 Friday March 28 2008 CrossFit The Woodlands WOD5 rounds for time of: Run x 200m Snatch x 8 @ 95lbs Handstand push up x 10 Post time to comments: Conditioning: Bike x 1 mile Run x 1 mile Row x 1 mile [SinglePic not found] [SinglePic not found]
March 26, 2008 Thursday March 27 2008 CrossFit The Woodlands WOD“Karen” For time: Wall Ball x 150 Post time to comments. Conditioning: 4 rounds Run x 400m Row x 400m [SinglePic not found]
March 25, 2008 Wednesday March 26 2008 CrossFit The Woodlands WOD“Diane” 21-15-9 reps for time of: D.L. @ 225lbs Handstand push up Post time to comments. Conditioning: Double unders x 200 [SinglePic not found] [SinglePic not found] [SinglePic not found] March 24, 2008 Tuesday March 25 2008 CrossFit The Woodlands WOD“Cindy” As many rounds in 20 min. of: Pull ups x 5 Push ups x 10 Squats x 15 Post time to comments. Conditioning: Run 400m five times. Rest 3 min. inbetween each run.
March 23, 2008 Monday March 24 2008 CrossFit The Woodlands WOD21-15-9 reps for time of: D.L. @ BW Bench @ BW Squat @ BW Post time and weight to comments: Conditiong: Bike 10 miles [SinglePic not found] [SinglePic not found] [SinglePic not found] March 20, 2008 Friday March 21 2008 CrossFit The Woodlands WODFour rounds for time: Post time to comments. [SinglePic not found] [SinglePic not found] [SinglePic not found] March 19, 2008 Thursday March 20 2008 CrossFit The Woodlands WOD“Grace” 30 reps for time of: Clean and Jerk @ 135lbs Post time to comments. Conditioning: Run x 1 mile Row x 1 mile Bike x 1 mile [SinglePic not found]
March 18, 2008 Wednesday March 18 2008 CrossFit The Woodlands WOD“Fight Gone Bad!” Three rounds of: In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Add your points and post them to comments. [SinglePic not found] [SinglePic not found]
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