Monday March 3 2008 CrossFit The Woodlands WOD
CrossFit The Woodlands is no longer offering training out of Elite Mixed Martial Arts on Rayford Rd. We wish EMMA the very best in everything they do. CrossFit The Woodlands will be back at the old location but will be new and improved. We have all new equipment and will be offering new classes. Look for the new pictures of the gym on the website, they will be up soon. We will continue be the absolute best fitness program there is. Remember that people will often imitate, but can never duplicate. So with that being said, lets start getting everyone in shape.
”Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Conditioning:
Run 3 miles
