CrossFit The Woodlands and CAP Elite will be working together to bring the community the absolute best training there is. Both programs will be offered out of our new facility located at
25700 I-45 N. Suite # 124 Spring, TX 77386
CAP Elite will be offering a summer program starting June 2nd. This program is extremely beneficial for the athlete who wants to increse their power, speed, strength, and conditioning. Contact Scott for more details @ 281 229 0663 or visit www.capelite.com
On Sat. May 17th, CrossFit The Woodlands will be holding its first FREE WORKOUT at its new facility located at 25700 I-45 N. Suite 124 Spring, TX 77386. Participants should arrive around 9a.m. We will be giving away tons of stuff. $$$Thousands$$$ of dollars of training will be raffled away for ***FREE***. Monthly training packages, apparel, and prizes will be among some of the items that will be going to be given away. Not to mention all the CrossFit literature and meal plans all for ***FREE*** There will be contests and games that will test your fitness. We will be creating a fun environment though fitness as well as building the CrossFit community. Don?t forget everyone will get to go though a CrossFit workout and experience why everyone is saying ?CrossFit is the best workout program ever.? So come out and bring as many friends as you would like. You might win free prizes or free training and meet tons of people just like yourself. Hope to see you there. If you are planning on attending the FREE WORKOUT on SATURDAY, May 17th, Please write a post in the comments section.
On Sat. May 17th, CrossFit The Woodlands will be holding its first FREE WORKOUT. Participants should arrive around 9a.m. We will be giving away tons of stuff. $$$Thousands$$$ of dollars of training will be raffled away for ***FREE***. Monthly training packages, apparel, and prizes will be among some of the items that will be going to be given away. Not to mention all the CrossFit literature and meal plans all for ***FREE*** There will be contests and games that will test your fitness. We will be creating a fun environment though fitness as well as building the CrossFit community. Don?t forget everyone will get to go though a CrossFit workout and experience why everyone is saying ?CrossFit is the best workout program ever.? So come out and bring as many friends as you would like. You might win free prizes or free training and meet tons of people just like yourself. Hope to see you there. If you are planning on attending the FREE WORKOUT on SATURDAY, May 17th, Please write a post in the comments section.WWW.CROSSFITTHEWOODLANDS.COM
“Daniel”
50 pull ups
400m run
95lbs Thruster x 21reps
800m run
95lbs Thruster x 21reps
400m run
50 pull ups
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On Sat. May 17th, CrossFit The Woodlands will be holding its first FREE WORKOUT. Participants should arrive around 9a.m. We will be giving away tons of stuff. $$$Thousands$$$ of dollars of training will be raffled away for ***FREE***. Monthly training packages, apparel, and prizes will be among some of the items that will be going to be given away. Not to mention all the CrossFit literature and meal plans all for ***FREE*** There will be contests and games that will test your fitness. We will be creating a fun environment though fitness as well as building the CrossFit community. Don?t forget everyone will get to go though a CrossFit workout and experience why everyone is saying ?CrossFit is the best workout program ever.? So come out and bring as many friends as you would like. You might win free prizes or free training and meet tons of people just like yourself. Hope to see you there. If you are planning on attending the FREE WORKOUT on SATURDAY, May 17th, Please write a post in the comments section.WWW.CROSSFITTHEWOODLANDS.COM
Run 5k
Post time to comments.
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On Sat. May 17th, CrossFit The Woodlands will be holding its first FREE WORKOUT. Participants should arrive around 9a.m. We will be giving away tons of stuff. $$$Thousands$$$ of dollars of training will be raffled away for ***FREE***. Monthly training packages, apparel, and prizes will be among some of the items that will be going to be given away. Not to mention all the CrossFit literature and meal plans all for ***FREE*** There will be contests and games that will test your fitness. We will be creating a fun environment though fitness as well as building the CrossFit community. Don?t forget everyone will get to go though a CrossFit workout and experience why everyone is saying ?CrossFit is the best workout program ever.? So come out and bring as many friends as you would like. You might win free prizes or free training and meet tons of people just like yourself. Hope to see you there. If you are planning on attending the FREE WORKOUT on SATURDAY, May 17th, Please write a post in the comments section.WWW.CROSSFITTHEWOODLANDS.COM“Angie”For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
On Sat. May 17th, CrossFit The Woodlands will be holding its first FREE WORKOUT. Participants should arrive around We will be giving away tons of stuff. $$$Thousands$$$ of dollars of training will be raffled away for ***FREE***. Monthly training packages, apparel, and prizes will be among some of the items that will be going to be given away. Not to mention all the CrossFit literature and meal plans all for ***FREE*** There will be contests and games that will test your fitness. We will be creating a fun environment though fitness as well as building the CrossFit community. Don?t forget everyone will get to go though a CrossFit workout and experience why everyone is saying ?CrossFit is the best workout program ever.? So come out and bring as many friends as you would like. You might win free prizes or free training and meet tons of people just like yourself. Hope to see you there. If you are planning on attending the FREE WORKOUT on SATURDAY, May 17th, Please write a post in the comments section.WWW.CROSSFITTHEWOODLANDS.COM
Clean & Jerk
5, 5, 5, 3, 3, 3, 1,1,1
Post load to comments.
Conditioning:
Run 5k
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On Sat. May 17th, CrossFit The Woodlands will be holding its first FREE WORKOUT. Participants should arrive around We will be giving away tons of stuff. $$$Thousands$$$ of dollars of training will be raffled away for ***FREE***. Monthly training packages, apparel, and prizes will be among some of the items that will be going to be given away. Not to mention all the CrossFit literature and meal plans all for ***FREE*** There will be contests and games that will test your fitness. We will be creating a fun environment though fitness as well as building the CrossFit community. Don?t forget everyone will get to go though a CrossFit workout and experience why everyone is saying ?CrossFit is the best workout program ever.? So come out and bring as many friends as you would like. You might win free prizes or free training and meet tons of people just like yourself. Hope to see you there. If you are planning on attending the FREE WORKOUT on SATURDAY, May 17th, Please write a post in the comments section.
On Sat. May 17th, CrossFit The Woodlands will be holding its first FREE WORKOUT. Participants should arrive around 9a.m. We will be giving away tons of stuff. $$$Thousands$$$ of dollars of training will be raffled away for ***FREE***. Monthly training packages, apparel, and prizes will be among some of the items that will be going to be given away. Not to mention all the CrossFit literature and meal plans all for ***FREE*** There will be contest and games that will test your fitness. We will be creating a fun environment though fitness as well as building the CrossFit community. Don?t forget everyone will get to go though a CrossFit workout and experience why everyone is saying ?CrossFit is the best workout program ever.? So come out and bring as many friends as you would like. You might win free prizes or free training and meet tons of people just like yourself. Hope to see you there. If you are planning on attending the FREE WORKOUT on SATURDAY, May 17th, Please write a post in the comments section.
10 Rounds for time of:
Deadlift x 15 @ 135lbs
Push ups x 15
Post time to comments:
Conditioning:
Double unders x 200
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