Archive for: April 2008

CrossFit The Woodlands and CAP Elite will be working together to bring the community the absolute best training there is.  Both programs will be offered out of our new facility located at

25700 I-45 N. Suite # 124  Spring, TX 77386

CAP Elite will be offering a summer program starting June 2nd.  This program is extremely beneficial for the athlete who wants to increse their power, speed, strength, and conditioning.  Contact Scott for more details @ 281 229 0663 or visit www.capelite.com

“Lynne”

5 Rounds for max reps of:

B.W. bench press

Pull ups

Post load and reps to comments.

Conditioning:

4 rounds of

Run x 800m

Row x 400m

Post time to comments.

Deadlift

5, 5, 5, 3, 3, 3, 1, 1, 1, 1

Post load to comments.

Conditioning

row 5000m

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400m run

95lbs Thruster x 21reps

800m run

95lbs Thruster x 21reps

400m run

50 pull ups

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On Sat. May 17 th, CrossFit The Woodlands will be holding its first FREE WORKOUT.  Participants should arrive around 9a.m.  We will be giving away tons of stuff.  $$$Thousands$$$ of dollars of training will be raffled away for ***FREE***.  Monthly training packages, apparel, and prizes will be among some of the items that will be going to be given away.  Not to mention all the CrossFit literature and meal plans all for ***FREE*** There will be contests and games that will test your fitness.  We will be creating a fun environment though fitness as well as building the CrossFit community.  Don’t forget everyone will get to go though a CrossFit workout and experience why everyone is saying “CrossFit is the best workout program ever.” So come out and bring as many friends as you would like.  You might win free prizes or free training and meet tons of people just like yourself.  Hope to see you there.  If you are planning on attending the FREE WORKOUT on SATURDAY, May 17th, Please write a post in the comments section.  WWW.CROSSFITTHEWOODLANDS.COM 

Run 5k

Post time to comments.

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 On Sat. May 17 th, CrossFit The Woodlands will be holding its first FREE WORKOUT.  Participants should arrive around 9a.m.  We will be giving away tons of stuff.  $$$Thousands$$$ of dollars of training will be raffled away for ***FREE***.  Monthly training packages, apparel, and prizes will be among some of the items that will be going to be given away.  Not to mention all the CrossFit literature and meal plans all for ***FREE*** There will be contests and games that will test your fitness.  We will be creating a fun environment though fitness as well as building the CrossFit community.  Don’t forget everyone will get to go though a CrossFit workout and experience why everyone is saying “CrossFit is the best workout program ever.” So come out and bring as many friends as you would like.  You might win free prizes or free training and meet tons of people just like yourself.  Hope to see you there.  If you are planning on attending the FREE WORKOUT on SATURDAY, May 17th, Please write a post in the comments section.  WWW.CROSSFITTHEWOODLANDS.COM “Angie”For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

30 Muscle ups for time 

Post time to comments.

Conditioning:

Bike 5 miles “off road”

[singlepic=23,160,120,,left][singlepic=17,160,120,,left][singlepic=24,160,120,,left]

On Sat. May 17 th, CrossFit The Woodlands will be holding its first FREE WORKOUT.  Participants should arrive around 9a.m.  We will be giving away tons of stuff.  $$$Thousands$$$ of dollars of training will be raffled away for ***FREE***.  Monthly training packages, apparel, and prizes will be among some of the items that will be going to be given away.  Not to mention all the CrossFit literature and meal plans all for ***FREE*** There will be contests and games that will test your fitness.  We will be creating a fun environment though fitness as well as building the CrossFit community.  Don’t forget everyone will get to go though a CrossFit workout and experience why everyone is saying “CrossFit is the best workout program ever.” So come out and bring as many friends as you would like.  You might win free prizes or free training and meet tons of people just like yourself.  Hope to see you there.  If you are planning on attending the FREE WORKOUT on SATURDAY, May 17th, Please write a post in the comments section.  WWW.CROSSFITTHEWOODLANDS.COM 

Clean & Jerk

5, 5, 5, 3, 3, 3, 1,1,1

Post load to comments.

Conditioning:

Run 5k

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3 rounds for time of:

Pull ups x 50

Box jumps x 50 @ 20″ box

Post time to comments.

Conditioning:

Jump rope x 1000

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Deadlift x 15 @ 135lbs

Push ups x 15

Post time to comments:

Conditioning:

Double unders x 200

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CrossFit The Woodlands has a new home.  We are extremely excited to be moving into our new facility.  We have a ton of new equipment to accomadate the new gym.  It is located in the Brookhaven business park on the north bound feeder of I45.  The physical address is 25700 I-45 North Suite 124 Spring, TX 77386 . May 15th will be our move in date.  We will be offering group crossfit classes, kids crossfit classes, personal training, and much more.  Stay tuned for our grand opening specials.  Once again, we are very excited to be able to bring the best fitness program there is to the community.  We look forward to having the opportunity to train everyone who is interested in the CrossFit program.  Remember, RESULTS is one of our most common side effects. 

“Diane”

 21, 15, 9 reps for time of:

Hands Stand Push-Ups

Deadlift @ 225lbs

Post time to comments.

Conditioning:

Run 400m five times.  Rest accordingly.

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As many rounds in 20 min. of:

Burpees x 5

Pistol x 10 “Alternate 5 on each leg”

Double unders x 15 

Post rounds to comments.

Conditioning:

Run 5k

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For time:

Man makers x 40 @ 40lbs

Post time to comments.

Conditioning:

Bike 5 miles

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CrossFit Total

Press

Squat

D.L.

Do 3 sets of each.  On your third set you will be going for your max.

Post total of all three to comments.

Conditioning:

Interval run

Sprint 200m/ Walk 2oom for a total of 3 miles

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“Annie” 

50, 40, 30, 20, and 10 reps for time of:

Double unders

Sit ups

Post time to comments.

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