Wednesday April 2 2008 CrossFit The Woodlands W.O.D.
In memory of my brother-in-law’s Mother, we will be doing her W.O.D. May she rest in peace.
“Barbara”
5 rounds for time of:
Pull ups x 20
Push ups x 30
Sit ups x 40
Squats x 50
Post time to comments.
Conditioning:
Bike 8 miles “off road”
