Archive for: April 3, 2008

For time: 

Bench Press x 20,19,18,17,16,15, down to 1

Pull ups x 1,2,3,4,5, up to 20

Load the bar and press 20 reps out, right after do 1 pull up.  Back under the bar for 19 reps, and then do 2 pull ups.  Work until you are at 1 bench press and 20 pull ups.

Post time to comments.

Conditioning:

400m x 5

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