Monday April 7 2008 CrossFit The Woodlands WOD
“Cindy”
As many rounds in 20 min. of:
Pull ups x 5
Push ups x 10
Squats x 15
Post rounds to comments.
Conditioning:
3 rounds of:
Bike x 1 mile
Double unders x 50
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Archive for: April 6, 2008April 6, 2008 Monday April 7 2008 CrossFit The Woodlands WOD“Cindy” As many rounds in 20 min. of: Pull ups x 5 Push ups x 10 Squats x 15 Post rounds to comments. Conditioning: 3 rounds of: Bike x 1 mile Double unders x 50 |
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