Archive for: April 6, 2008

April 6, 2008

Monday April 7 2008 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 06 Apr 2008

“Cindy”

As many rounds in 20 min. of:

Pull ups x 5

Push ups x 10

Squats x 15

Post rounds to comments.

Conditioning:

3 rounds of:

Bike x 1 mile

Double unders x 50

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