Archive for: April 8, 2008

10 rounds of:

D.L. x 10 @ BW

Box jump x 20 on 24inch box

Conditioning:

Do 20 mountain climbers then 5 burpees 3 times.

Do a total of 8 rounds

[singlepic=54,160,120,,left][singlepic=56,160,120,,left]