Friday April 18 2008 CrossFit The Woodlands WOD
On Sat. May 17 th, CrossFit The Woodlands will be holding its first FREE WORKOUT. Participants should arrive around 9a.m. We will be giving away tons of stuff. $$$Thousands$$$ of dollars of training will be raffled away for ***FREE***. Monthly training packages, apparel, and prizes will be among some of the items that will be going to be given away. Not to mention all the CrossFit literature and meal plans all for ***FREE*** There will be contest and games that will test your fitness. We will be creating a fun environment though fitness as well as building the CrossFit community. Don’t forget everyone will get to go though a CrossFit workout and experience why everyone is saying “CrossFit is the best workout program ever.” So come out and bring as many friends as you would like. You might win free prizes or free training and meet tons of people just like yourself. Hope to see you there. If you are planning on attending the FREE WORKOUT on SATURDAY, May 17th, Please write a post in the comments section.
10 Rounds for time of:
Deadlift x 15 @ 135lbs
Push ups x 15
Post time to comments:
Conditioning:
Double unders x 200
