Archive for: May 2008

4 rounds for time of:

Walking lunges x 20

Run x 400m

Sit ups x 20

Push ups x 20

Squats x 20

5 rounds for time of:

M.B. Clean/ Ball Slam x 20

Push up x 50

Post time to comments.

As many rounds in 20 min. of:

Thrusters x 10

Jumping pull ups x 15

Bear crawl x 30yards “down and back”

Veronica-5 rounds, Diana-5 rounds, Darius- 4 rounds

4 rounds for time of:

Run x 400m

Pull ups x 30

Adam- 14:46

5 rounds for time of:

Thrusters x 10

Ball Slams x15

Burpee/ box jump x 20

Jump rope x 50

Time to get into shape.  The summer is here and the shirts are coming off.  Not that anyone who trains CrossFit cares to much about that.  The point here is that when you train CrossFit, a great body is just one of the many side effects that happens.  Come out to our FREE WORKOUT this coming Sat. on May 31st @ 11a.m.  Bring your friends and do not be afraid to push yourself.  We have kids, stay at home mothers, elite athletes, weekend warriors, and many others who are in the classes getting unbelievable results.  Experience a training program that will actually work and make you see results quickly.  Remember, you cannot see results just sitting on your butt.  No one will get out there and do it for you, you must be willing to do it yourself. 

Thanks to everyone that made it out today for our Free Workout.  We will be hosting another free workout next Sat., May 31st.  Come out and see why top fitness professionals and people just like yourself are calling CrossFit the best workout ever.  Thanks again to everyone for coming out and giving it their all.

4 rounds for time of:

Goblet Squat x 10

Kettlebell swing x 10

O.H. Kettlebell lunge Right hand x 10

O.h. Kettlebell lunge Left hand x 10

Run 400m

Post time to comments.

Robin-17:55, Merideth-13:56, Sean-13:36, Adam-13:39

Chipper-50 reps each of:

Push ups

Ball Slams

Dips

Back Extension

Row “Cal”

Squats

Pull Ups

Box Jumps

Sean-21:36, Jason 32:08, Daniel 38:08

We hope to see everyone at the FREE WORKOUT on Sat. 24th of May at 11a.m.  Please call ahead to confirm that you will be there or post a comment on the website.  I just wanted to say that I am very proud of our members.  They are not afriad to train hard and their results speak for themselves.  One thing is for sure, if you come and try the classes, you will be hooked.  There is no other training program like ours and there is no other facility like CrossFit The Woodlands.  If you want to see optimum results and maximum return for your investment, come give us a try and see why our members look and perform the way they do. 

20-15-10-5 reps for time of:

Kettlebell Swing

Pull Ups

David- 5:29, Sean- 6:00, Matt-9:42, Daniel- 9:47

As many rounds in 20 min. of:

Deadlift x 10 @ 135lbs or scaled

Run x 120m

Wall ball x 10

Annette- 6 rounds, Merideth- 6 rounds, Letty- 5 rounds, Shawna- 4 rounds, Jason- 4 rounds

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All CrossFit Classes have started.  Classes will be starting at 6a.m. and 7a.m.  The evening classes will start at 6p.m. and 7p.m.  We are very excited to finally be open and serving the community.  We will be holding another FREE work out this Sat. May 24th @ 11a.m.  Hope everyone can make it out to suffer with the rest of us

All CrossFit Classes will be starting today.  Classes will be starting at 6a.m. and 7a.m.  The evening classes will start at 6p.m. and 7p.m.  We are very excited to finally be open and serving the community.  We will be holding another FREE work out this Sat. May 24th @ 11a.m.  Hope everyone can make it out to suffer with the rest of us

10 rounds for time of:

Deadlift x 15

Push up x 15

Post time to comments.

Conditioning:

Run 5k

I wanted to thank everyone for coming out and making CFTW grand opening a huge success.  Thanks again everyone.

One more day until the Grand Opening.  There has been alot of hard work that has been put into the facility.  I hope everyone will be able to make it out at 9a.m. to take part in the free workout.  Can’t wait to see everyone there.  

“Michael“

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.