Archive for: May 2008

4 rounds for time of:

Walking lunges x 20

Run x 400m

Sit ups x 20

Push ups x 20

Squats x 20

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5 rounds for time of:

M.B. Clean/ Ball Slam x 20

Push up x 50

Post time to comments.

As many rounds in 20 min. of:

Thrusters x 10

Jumping pull ups x 15

Bear crawl x 30yards “down and back”

Veronica-5 rounds, Diana-5 rounds, Darius- 4 rounds

4 rounds for time of:

Run x 400m

Pull ups x 30

Adam- 14:46

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5 rounds for time of:

Thrusters x 10

Ball Slams x15

Burpee/ box jump x 20

Jump rope x 50

Time to get into shape. The summer is here and the shirts are coming off. Not that anyone who trains CrossFit cares to much about that. The point here is that when you train CrossFit, a great body is just one of the many side effects that happens. Come out to our FREE WORKOUT this coming Sat. on May 31st @ 11a.m. Bring your friends and do not be afraid to push yourself. We have kids, stay at home mothers, elite athletes, weekend warriors, and many others who are in the classes getting unbelievable results. Experience a training program that will actually work and make you see results quickly. Remember, you cannot see results just sitting on your butt. No one will get out there and do it for you, you must be willing to do it yourself.

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Thanks to everyone that made it out today for our Free Workout. We will be hosting another free workout next Sat., May 31st. Come out and see why top fitness professionals and people just like yourself are calling CrossFit the best workout ever. Thanks again to everyone for coming out and giving it their all.

4 rounds for time of:

Goblet Squat x 10

Kettlebell swing x 10

O.H. Kettlebell lunge Right hand x 10

O.h. Kettlebell lunge Left hand x 10

Run 400m

Post time to comments.

Robin-17:55, Merideth-13:56, Sean-13:36, Adam-13:39

Chipper-50 reps each of:

Push ups

Ball Slams

Dips

Back Extension

Row “Cal”

Squats

Pull Ups

Box Jumps

Sean-21:36, Jason 32:08, Daniel 38:08

We hope to see everyone at the FREE WORKOUT on Sat. 24th of May at 11a.m. Please call ahead to confirm that you will be there or post a comment on the website. I just wanted to say that I am very proud of our members. They are not afriad to train hard and their results speak for themselves. One thing is for sure, if you come and try the classes, you will be hooked. There is no other training program like ours and there is no other facility like CrossFit The Woodlands. If you want to see optimum results and maximum return for your investment, come give us a try and see why our members look and perform the way they do.

20-15-10-5 reps for time of:

Kettlebell Swing

Pull Ups

David- 5:29, Sean- 6:00, Matt-9:42, Daniel- 9:47