Thursday May 8 2008 CrossFit The Woodlands WOD
Congratulations to Sean for hitting his first Muscle Up. Many more to come man! Our new facility is coming along very nicely. I can’t wait to show everyone the pictures. I truly believe we have the best training facility in town. Hope to see everyone at our FREE WORKOUT on May 17th, Sat. @ 9a.m.
“Fran”
21-15-9 reps of:
Thrusters
Pull ups
Post time to comments.
Conditioning:
100 Burpees
