Monday May 19 2008 CrossFit The Woodlands WOD
All CrossFit Classes will be starting today. Classes will be starting at 6a.m. and 7a.m. The evening classes will start at 6p.m. and 7p.m. We are very excited to finally be open and serving the community. We will be holding another FREE work out this Sat. May 24th @ 11a.m. Hope everyone can make it out to suffer with the rest of us
10 rounds for time of:
Deadlift x 15
Push up x 15
Post time to comments.
Conditioning:
Run 5k
