Tuesday June 17 2008 CrossFit The Woodlands WOD
Today was another exciting day at CrossFit The Woodlands. It’s great to be part of a program where you can actually see a person come in and literally a week or so later, they feel like a whole new person.. Keep working hard everyone.
“Helen”
3 rounds for time of:
Run x 400m
Kettlebell swing x 21
Pull ups x 12
