Archive for: June 30, 2008

June 30, 2008

Monday June 30 2008 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 30 Jun 2008

Chipper x 50 reps each of: 

Ring dips

Decline sit ups

Box jumps

Pull ups

Thrusters

Walking lunges

Push ups

Row “50 cal”

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