Archive for: June 2008

For time: 

Run x 400m

Ring dips x 30

Run x 800m

Pull ups x 40

Run x 1600m

Wall ball x 50

Steve 32:09, Jason 31:33, Kelly 28:02, Veronica 28:02, Sean 22:47, Adam 24:00, Danny 25:07,

 Aaron 24:39,  Meredith 26:45

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Chipper

Inc. D.B. press x 50

Sled Drag x 150yards down and back

Sprinter sit ups x 50

Kettlebell swings x 50

Run x 400m

Burpees x 50

Pull ups x 50

10 rounds for time of:

Deadlift x 15

Push ups x 15

Jason Stirman 5 rounds @ 65lbs 14:29, Jason Stephens 5 rounds @ 65lbs 14:30, Laurie 5 rounds @ 35lbs 12:44, Scott @ 135lbs 8:26, Sean @ 135lbs 13:38, Aaron @ 95lbs 10:20, Reggie @ 65lbs DNF but tried hard as hell, Merideth “SOLD OUT” ha ha ha 

5 rounds for time of:

Push press x 15

Turkish get up x 10

Knees to elbows x 20

Run 5k

Susan 18:47 “8 laps”, Catherine 27:50, Sean 25:11, Merideth 25:11, Verionica 31:05

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As many rounds in 20 min. of:

Kettlebell goblet squat to thruster x 10

Pull up x 5

Steve 8, Taylor 11 , Daniel 16, Merideth 19, Sean 17, Aaron 14, Susan 10, Veronia 14, Kim 18, Danny 7