Archive for: July 3, 2008

Happy 4th of July

There will not be any classes at 6a.m. or 7a.m.  The first class will start at 8a.m. 

Do this workout with a partner. 

Round 1

D.L. x 100 each person does 10reps

Dips x 100

Run x 1200m

Round 2

D.L. x 80 each person does 10 reps

Dips x 80

Run x 800m

Round 3

D.L. x 60 each person does 10 reps

Dips x 60

Run x 400m