Monday July 7 2008 CrossFit The Woodlands WOD
We are getting the big ass fan installed in our facility so the p.m. crew did a version of fight gone bad. Jake lost the fight, but he did get a free t-shirt. Way to go Jake, keep training hard. Congrats to Aaron Tharpe, he is getting married. The beggining of the end brother ha ha just kidding. We also had a newbie ”Stephanie, she is the one with the really cool sleeve” come in to the noon class and show the guys how it’s done. Good job Stephanie. As always it was fun when everyone is training hard.
As many rounds in 20 min of:
O.H. squat x 10
Push up x 10
Run x 200m
