Archive for: July 10, 2008

July 10, 2008

Thursday July 10 2008 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 10 Jul 2008

Chipper   50 reps each of:

Back ext.

Push up

Jumping Squat

S.D.L.H.P.

Burpees

K.B. sit up

Box jump

Thruster

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